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Menstrual cramps are caused by contractions in the uterus (which is a muscle). When it contracts during your menstrual cycle it can press against nearby blood vessels, which briefly cuts off oxygen to the uterus. It is this lack of oxygen that causes the pain of menstrual cramps. This is why remedies such as heat and regular exercise can help, as this encourages the muscles of the uterus to be less constricting on the blood vessels.

Ouch is our 7-day sachet designed for all those who experience menstrual cramps. These unique sachets each contain organic ginger root, boswellia, turmeric, omega 3 fish oil and a healthy dose of magnesium, which contributes towards normal muscle function, as well as the normal function of the nervous system. 

What does ‘7-day sachet’ mean?
Inside each carton of Ouch are seven sachets. Each sachet contains the same five supplements. You take one sachet (all of its contents) per day, usually from the first day of your period (but if you find starting earlier works better for you then go for it).

Why sachets, why not just make a multivitamin?
A sachet allows us to combine several products, giving you a wider range of vitamins, minerals and plant-based nutrients than would be possible with an ordinary multivitamin, whilst still having the convenience of knowing what to take and when.

Do I need to take all five capsules in the sachet at once?
This is entirely up to you. You can space them out if you find this is more comfortable for you, or neck them all in an instant if you want to show off your capsule-swallowing game. 

What if I have trouble swallowing vitamins?
The good news is that four of the five supplements in each sachet are capsules. This means you could open them up and pour out the powder into a yogurt or smoothie and get all the same benefits with none of the drama. And if you do go for a smoothie, just pop the fish oil softgel in there whole – the blender with make short work of the softgel and unless you have a superhuman palate you won’t notice it in there.

Is Ouch suitable for vegans or vegetarians?
Unfortunately, not currently, as each sachet contains one fish oil softgel. They are, however, suitable for pescatarians and we hope to one day make them suitable for all.

Are there any allergens in Ouch?
Of the 14 major allergens recognised in the UK, the only one present in Ouch is fish (found in the fish oil softgel).

Can I use Ouch if I’m using contraception or pain relief?
There are no contraindications for contraceptives or pain relief medication and the ingredients in Ouch. If, however, you’re concerned then you can always check with your GP or pharmacist.

Can I combine Ouch with other Soov products?
Yes! Ouch was designed to help with a particular period symptom, but we recommend pairing this with Flow as your daily to take throughout the month to help keep this balanced. And of course, if you have other symptoms on your period, you can mix and match with our other Soov sachets. If you’re worried it’s all a bit too much, you can contact us and we’ll help guide you.

one sachet provides:

2x Ginger Root Capsules: Organic ginger root (zingiber officinale) 800mg, Capsule shell: vegetable cellulose 200mg
1x Boswellia and Turmeric Capsule: Boswellia extract (boswellia serrata) 300mg, Turmeric extract (curcuma longa) 110mg, Capsule shell: vegetable cellulose 100mg, Vitamin D (as D3) (2000iu) 50mcg, Black pepper extract (piper nigrum) 5mg
1x Fish Oil Softgel: Fish oil (FISH) 1000mg, Softgel shell 340mg
1x Magnesium Capsule: Magnesium (citrate) 125mg, Capsule shell: vegetable cellulose 120mg

1 sachet to be taken with food from the first day of your period, or when you feel you need it.

Do not exceed stated recommended dose. A food supplement should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Store in a cool dry place, out of the reach and sight of young children.