• Ouch: 7-Day Period Menstrual Cramp Support
  • Ouch: 7-Day Period Menstrual Cramp Support
  • Ouch: 7-Day Period Menstrual Cramp Support
  • Ouch: 7-Day Period Menstrual Cramp Support
  • Ouch: 7-Day Period Menstrual Cramp Support
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Ouch: 7-Day Period Menstrual Cramp Support

7-Day supply (1 sachet per day)

swap the painkillers for real support 💚

Period cramps don’t need to take over your day. Ouch is a fast-acting, targeted supplement designed to help you manage period cramps naturally. Blending targeted vitamins, minerals, functional nutrients, and carefully selected natural extracts, it’s intended as a 7-day boost to take during your period, providing focused support when you need it most.

Period Cramps Muscle Function Immunity Nervous System Support
7 Nutrients UK Made & Shipped 7-Day Supply
Full Description

Ouch is designed to support period cramping through muscle and nervous system comfort. This 7‑day sachet combines targeted vitamins, functional nutrients, essential fatty acids, and carefully selected botanical extracts to address the specific discomfort that can occur during your period.

Formulated with key nutrients such as vitamin D3 to support normal immune function and magnesium (citrate) to contribute to normal muscle and nervous system function, alongside omega‑3 rich fish oil to support general wellbeing. A considered blend of botanicals — including organic ginger root, boswellia extract, turmeric extract, and black pepper extract — completes the sachet to help support circulation and a balanced response to menstrual discomfort.

Designed for daily use across seven days, Ouch offers a purposeful nutritional support package to help you move through menstrual cramps with more ease — helping muscles relax, supporting nerve comfort, and contributing to a sense of physical balance throughout your cycle.

FULL Ingredients

Contains 7 Active Nutrients:
– 1 Essential Vitamin
– 4 Botanical & Herbal Extracts
– 1 Foundational Mineral
– 1 Essential Fatty Acid

Non-GMO, UK-Made, GMP Certified

one sachet provides:

2x Ginger Root Capsules: Organic ginger root (zingiber officinale) 800mg, Capsule shell: vegetable cellulose 200mg

1x Boswellia and Turmeric Capsule: Boswellia extract (boswellia serrata) 300mg, Turmeric extract (curcuma longa) 110mg, Capsule shell: vegetable cellulose 100mg, Vitamin D (as D3) (2000iu) 50mcg, Black pepper extract (piper nigrum) 5mg

1x Fish Oil Softgel: Fish oil (FISH) 1000mg, Softgel shell 340mg

1x Magnesium Capsule: Magnesium (citrate) 125mg, Capsule shell: vegetable cellulose 120mg
Directions

1 sachet to be taken with food from the first day of your period, or when you feel you need it.
Delivery

FREE UK delivery on all orders!

    Ouch: 7-Day Period Menstrual Cramp Support
    Ouch: 7-Day Period Menstrual Cramp Support
    Ouch: 7-Day Period Menstrual Cramp Support
    Ouch: 7-Day Period Menstrual Cramp Support
    Ouch: 7-Day Period Menstrual Cramp Support

    How Ouch Targets Period Cramps 💚

    Relaxes & Supports Muscles

    Magnesium Vitamin D3 Herbal Blend
    Magnesium and Vitamin D3 both support normal muscle function, whilst our herbal blend of Boswellia and Ginger Root have been used for thousands of years with perceived pain-relief and anti-inflammatory properties.

    Nervous System Support

    Magnesium
    Used commonly as a recovery supplement after vigorous exercise, Magnesium supports the normal function of the nervous system, thus can help relax the body during moments of physical stress such as cramping.

    Loved By Experts 🔬

    Phoebe Liebling - Nutritional Therapist
    "What I really appreciate is that Soov is rooted in a real understanding of how our hormones shift across the cycle, and each product is thoughtfully put together with ingredients that actually make sense, like magnesium for cramps, adaptogens for stress, and botanicals to support mood and energy."
    Dr Sophie Scandrett - NHS Gynecologist
    "The Soov products contain specific supplements that have been shown to have potential benefits in promising early studies for women’s health, from support through life transitions like the menopause, to conditions such as endometriosis."
    Kirsty Gillmore - Nutritional Therapist
    "Soov is my go-to supplement range for women's hormone health. I notice a BIG difference in my energy and mental clarity when I take these products. They've been so carefully formulated to include all those key nutrients that our bodies need to thrive!"
    Phoebe Liebling - Nutritional Therapist
    "What I really appreciate is that Soov is rooted in a real understanding of how our hormones shift across the cycle, and each product is thoughtfully put together with ingredients that actually make sense, like magnesium for cramps, adaptogens for stress, and botanicals to support mood and energy."
    Dr Sophie Scandrett - NHS Gynecologist
    "The Soov products contain specific supplements that have been shown to have potential benefits in promising early studies for women’s health, from support through life transitions like the menopause, to conditions such as endometriosis."
    Kirsty Gillmore - Nutritional Therapist
    "Soov is my go-to supplement range for women's hormone health. I notice a BIG difference in my energy and mental clarity when I take these products. They've been so carefully formulated to include all those key nutrients that our bodies need to thrive!"

    The Extra Details That Matter🔍

    FULL INGREDIENTS
    HOW IT WORKS
    WHY CAPSULES?

    The Expert Formula Behind Ouch

    Expertise

    We strongly believe our 7‑day period support sachets are among the most thoughtfully formulated in the female health market today. But what matters most is how you feel — so we invite you to try for yourself.

    Developed using decades of supplement formulation expertise, these sachets combines carefully selected vitamins, minerals, essential fatty acids, and botanical ingredients at purposeful dosages. Every ingredient is included with intention — to provide a simple, balanced, and quick boost of support and relief during your period.

    It may seem like a lot of capsules, however we want to ensure you receive blends and dosages that will actually support your body and give you the results you deserve.

    Formula

    1 Essential Vitamin

    Vitamin D3 — contributes to the maintenance of normal bones, muscle function, and immune system function.

    1 Mineral

    Magnesium (citrate) — supports normal muscle and nerve function, and energy-yielding metabolism alongside a wealth of other benefits.

    4 Botanical & Herbal Extracts

    Organic ginger root, boswellia extract, turmeric extract, and black pepper extract — carefully selected botanicals commonly used in traditional herbal practice.

    1 Essential Fatty Acid

    Fish oil (EPA & DHA) — omega-3 fatty acids with research implying contributions to the normal function of the heart, brain, and vision.

    Full Ingredients

    Non-GMO, UK-Made, GMP Certified

    2x Ginger Root Capsules:Organic ginger root (zingiber officinale) 800mg, Capsule shell: vegetable cellulose 200mg


    1x Boswellia and Turmeric Capsule:Boswellia extract (boswellia serrata) 300mg, Turmeric extract (curcuma longa) 110mg, Capsule shell: vegetable cellulose 100mg, Vitamin D (as D3) (2000iu) 50mcg, Black pepper extract (piper nigrum) 5mg


    1x Fish Oil Softgel:Fish oil (FISH) 1000mg, Softgel shell 340mg


    1x Magnesium Capsule:Magnesium (citrate) 125mg, Capsule shell: vegetable cellulose 120mg

    How To Take Our Period Sachets

    Directions

    1 sachet to be taken with food from the first day of your period, or simply when you feel you need it.

    Do not exceed stated recommended dose. A food supplement should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Store in a cool dry place, out of the reach and sight of young children.

    Duration

    Our sachets are designed to be fast-acting boosts of nutritional support to help ease your unwanted symptoms experienced during your period.

    Best taken every day throughout your period.

    Even better results can be obtained when layering on top of a base monthly supplement!

    Advice

    Always consult a healthcare professional before starting any supplement.

    Supplements are intended to support, not replace, a balanced diet and a healthy, active lifestyle and always produce the best results when done in combination.

    Capsules vs Tablets

    We choose plant-based capsules & gels over tablets because they allow us to deliver our expert formulas without unnecessary fillers, binders or additives.

    Tablets often require extra ingredients to hold them together and can be harder to digest and absorb. Our capsules and gels are gentler on the stomach, easier to take, and help ensure the active nutrients are released where your body can use them.

    Who We Are 🔍

    Created by Women, For Women

    Soov was created from a very human need — to feel supported and soothed throughout every phase of the menstrual cycle.

    We saw how often the emotional and physical ups and downs were overlooked with our friends and family members, with natural support scattered and hard to find.

    So we set out to create thoughtful, cycle-focused care that genuinely helps, gently and naturally.

    This isn't our first rodeo, we've been at this for 60 years! Soov is part of G&G, a family run company committed to the finest supplements using the finest ingredients.

    READ THE FULL STORY
    The subjective customer reviews below are only moderated for offensive content - they should not be regarded as medical or health advice and are not endorsed by soov.uk. If you have any health problems or questions regarding the suitability of any product please contact a health professional.