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flow - period multivitamin

a daily multivitamin supplement for women

flow is your daily multivitamin supplement designed to look after your menstrual health throughout the month. It provides a blend of nutrients, including vitamin B6 which helps your body regulate hormonal levels, whether you are on your period or not. Enhance your relationship with flow by bolting on any of our 7-day Sachet boxes, specifically formulated to address particular issues you may face during your period.


Embarking on a mission to transform the way women handle their menstrual cycles, Flow emerges as the ultimate go-to product for experiencing menstrual issues. Offering an innovative and comprehensive approach, it seamlessly integrates with our range of seven-day sachet packs. Flow is your daily supplement to take throughout the month to help your body regulate hormonal levels, and then you can bolt on any of our 7-day Sachet boxes that relate more specifically to an issue you face during your period, allowing you to customise your Soov experience.

Flow contains a unique balance of vitamins, minerals and nutrients designed around the unique requirements of menstrual cycle. Alongside natural derivatives such as saffron, dong quai, broccoli sprouts and lemon balm, Flow contains key vitamins like iodine which contributes to cognitive function and the most bioavailable form of Vitamin B6, which contributes to normal hormone activity and a reduction of tiredness and fatigue.


Can I combine Flow with other Soov products?
Yes! Flow was designed to help balance hormones for a more comfortable cycle. So, if all you’re looking for is a bit more balance in your menstrual cycle, then Flow may be the supplement for you. And if you need a bit more help with a specific issue, then try adding in one of our 7-day sachets during or around your period.

Can I use Flow if I’m using contraception or pain relief?
There are no contraindications for contraceptives or pain relief medication and the ingredients in Flow. If, however, you’re concerned then you can always check with your GP or pharmacist.

Who came up with Flow?
Flow was designed by our amazing in-house team of female nutritional therapists. Soov was created by G&G Vitamins, an independent supplement brand and manufacturer founded in 1965 by husband-and-wife team David & Sheila Gaiman. We’re proud to now be a family-owned and female-owned company

Is Flow in a capsule or tablet form?
Flow is an encapsulated food supplement. Tablets need other ingredients to stick them together, make them taste ok or release at the right time in your stomach. Our capsules are made by specialists so they don’t require flow agents (such as magnesium stearate) and don’t need other ingredients hidden in there which you might not want to be taking.

Will Flow disrupt my cycle?
This is tough one to answer. We hope that Flow will help give you a more comfortable and well-balanced cycle. It could be that as things settle down there are some unexpected twists and turns on the journey. We only use ingredients that are considered safe, but of course if you have any adverse reactions seek medical advice.


Capsule Shell: Vegetable Cellulose 240mg, Magnesium (citrate) 100mg, Sage Leaf Extract 120mg, Vitamin C 100mg, Dong Quai Root Extract 100mg, Vitamin E (121iu) 81mg, Maca Root 100mg, Broccoli Sprouts 80mg, Lemon Balm Extract 50mg, Kelp 40mg, L-Phenylalanine 40mg, L-Tyrosine 40mg, Selenium 200ug, Saffron Extract 10mg, Zinc (citrate) 10mg, Vitamin B6 10mg, Vitamin B5 10mg, Ginkgo Leaf Extract 10mg, Vitamin D3 (400iu) 10ug, Folate (5-MTHF calcium) 200ug, Vitamin B12 100ug


Take 2 capsules daily, or as directed by a healthcare professional.

Product advice

Do not exceed stated recommended dose. A food supplement should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Store in a cool dry place, out of the reach and sight of young children. Long term intakes of 10mg of vitamin B6 may lead to mild tingling and numbness.

    flow - period multivitamin
    flow - period multivitamin
    flow - period multivitamin

    pair flow with a sachet

    flow is designed to support your hormonal well-being throughout the month. Our sachets are designed around helping with your menstrual cycle, combining bespoke supplementation with an easy-to-use delivery system. Each box is a 7-day boost that addresses a particular symptom experienced during or before some periods.

    The subjective customer reviews below are only moderated for offensive content - they should not be regarded as medical or health advice and are not endorsed by If you have any health problems or questions regarding the suitability of any product please contact a health professional.

    Customer Reviews

    Based on 3 reviews
    So happy with my flow !

    I started taking ‘flow’ at the end of my last bleed and was slightly skeptical as I for one LOVE my period and suffer only really in the lead up to and on the first two days with cramps, big emotions and discomfort so was wondering how much this product could actually help.
    My most recent bleed came as a bit of a surprise because I didn’t get those cramps and feelings of discomfort - which normally alert me to my time of the month!
    I already loved my period but now - even whilst on a trip!! - even whilst having to use tampons!! (Period undies were not packed as my belly did not forewarn me) - I can say I get to relish in all the good aspects of my period without the nasty bits.
    Would definitely recommend this product and excited to try more products from this brand! <3

    e calcioli
    Just what I needed!

    Just started taking these and feel like everything calmed down, including my emotions! Easy to take. I’ll let you know after a few months how I’m going with them.

    love love love flow!

    Every month without fail I get horrible acne right before my period starts, but since taking flow its the first time I've ever not got any!! My skin in general just seems a lot better. Also I haven't been wanting to cry my eyes out every 5mins right before my period starts lol

    • Same Day Shipping

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    • Honest Labels

      We list every ingredient

    • Manufactured in the UK

      In our own Sussex factory