• PMS + Period Pain Bundle
  • PMS + Period Pain Bundle
  • PMS + Period Pain Bundle
  • PMS + Period Pain Bundle
  • PMS + Period Pain Bundle
  • PMS + Period Pain Bundle
  • PMS + Period Pain Bundle
  • PMS + Period Pain Bundle
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PMS + Period Pain Bundle

30 Day Flow Supply + 7 Ouch Sachets - £1.33 per day

A better period, every step of the way ❤️

Daily cycle support paired with fast-acting cramp relief, for women who've normalised feeling exhausted, in pain, and not themselves every month.

Painful Cramping Headaches PMDD & PMS Mood Support Cravings Exhaustion & Fatigue Hormonal Skin
25 Combined Nutrients UK Made & Shipped 60+ Years Family Expertise Free UK Shipping
Full Description

Cramps. Fatigue. That flu-like wipeout right before your period hits. This bundle pairs your daily base support with a fast-acting boost for when period pain and cramps hit hardest.

Some days your period doesn't just show up, it takes you down. The cramps, the aches, the exhaustion, the "why do I feel like I've got the flu" days. This bundle is built for exactly that.

Flow is your daily cycle supplement, working with your hormones across the whole month, not just when symptoms hit, to help support PMS, mood swings, fatigue, and cramps before they arrive. Ouch is your fast-acting layer, a 7-day sachet designed to step in the moment period pain and cramps actually hit, with magnesium, vitamin D3, ginger, boswellia, turmeric, and omega-3 fish oil.

Together, they're built to support you before, during, and after the days your cramps knock you sideways.

What's Included

  • 1x Flow — 30 Day Supply (60 Capsules)
  • 1x Ouch — 7 Day Supply (7 Sachets)

Why This Pairing Works

Flow builds up in your system ahead of time, supporting hormone balance and helping ease PMS symptoms and cramps across your whole cycle. Ouch is designed to layer on top during your period itself, for extra support exactly when period pain and cramps peak. Used together, you're covered for both the lead-up and the days that hit hardest.

Non-GMO, UK-Made, GMP Certified. Created by three generations of the same family, 60+ years of supplement expertise.
FULL Ingredients

Full Ingredients — PMS + Period Pain Bundle

From Flow (2 capsules daily):

Magnesium (citrate) 100mg, Sage Leaf Extract 120mg, Vitamin C 100mg, Dong Quai Root Extract 100mg, Vitamin E (121iu) 81mg, Maca Root 100mg, Broccoli Sprouts 80mg, Lemon Balm Extract 50mg, Kelp 40mg, L-Phenylalanine 40mg, L-Tyrosine 40mg, Selenium 200ug, Saffron Extract 10mg, Zinc (citrate) 10mg, Vitamin B6 10mg, Vitamin B5 10mg, Ginkgo Leaf Extract 10mg, Vitamin D3 (400iu) 10ug, Folate (5-MTHF calcium) 200ug, Vitamin B12 100ug

Capsule Shell: Vegetable Cellulose 240mg

From Ouch (1 sachet, as needed during period):

Organic Ginger Root (zingiber officinale) 800mg, Boswellia Extract (boswellia serrata) 300mg, Turmeric Extract (curcuma longa) 110mg, Vitamin D3 2000iu (50mcg), Black Pepper Extract (piper nigrum) 5mg, Fish Oil (EPA & DHA) 1000mg, Magnesium (citrate) 125mg

Capsule Shells: Vegetable Cellulose (200mg + 100mg + 120mg), Softgel Shell 340mg

Contains 20 Active Nutrients:
– 8 Herbal Extracts
– 7 Highest Quality Vitamins
– 3 Foundational Minerals
– 2 Amino Acids

Non-GMO, UK-Made, GMP Certified

2 CAPSULES PROVIDE:
Capsule Shell: Vegetable Cellulose 240mg, Magnesium (citrate) 100mg, Sage Leaf Extract 120mg, Vitamin C 100mg, Dong Quai Root Extract 100mg, Vitamin E (121iu) 81mg, Maca Root 100mg, Broccoli Sprouts 80mg, Lemon Balm Extract 50mg, Kelp 40mg, L-Phenylalanine 40mg, L-Tyrosine 40mg, Selenium 200ug, Saffron Extract 10mg, Zinc (citrate) 10mg, Vitamin B6 10mg, Vitamin B5 10mg, Ginkgo Leaf Extract 10mg, Vitamin D3 (400iu) 10ug, Folate (5-MTHF calcium) 200ug, Vitamin B12 100ug

Directions

Flow — Take 2 capsules daily with water, throughout the month, to allow the ingredients to build up in your system and work in sync with your cycle. Each tub provides a full 30-day supply.

Ouch — Take 1 sachet daily with food, starting from the first day of your period, or whenever you feel you need it. Each pack provides a 7-day supply.

Best results: Continue taking Flow daily as your base support, and layer Ouch on top during your period week for extra relief when cramps and period pain hit hardest.

Do not exceed stated recommended doses. Food supplements should not be used as a substitute for a varied, balanced diet or healthy lifestyle. Store in a cool, dry place, out of the reach and sight of young children.
Delivery

FREE UK delivery on all orders!

    PMS + Period Pain Bundle
    PMS + Period Pain Bundle
    PMS + Period Pain Bundle
    PMS + Period Pain Bundle
    PMS + Period Pain Bundle
    PMS + Period Pain Bundle
    PMS + Period Pain Bundle
    PMS + Period Pain Bundle

    How This Bundle Targets Cycle Symptoms 🎯

    Cramps & Headaches

    Magnesium Vitamin D Vitamin E Herbal Blend
    Magnesium contributes to muscle and nervous system function, vitamin D supports muscle system maintenance and vitamin E helps protect cells from oxidative stress. Our herbal blend of Boswellia and Ginger Root have been used for thousands of years with perceived pain-relief and anti-inflammatory properties.

    Mood Changes

    Vitamin B6 Vitamin B12 Magnesium
    Vitamin B6 regulates hormonal activity, while Vitamin B12 and Magnesium contribute to normal psychological function.

    Exhaustion & Fatigue

    Magnesium Folate Vitamin D
    Magnesium supports the energy-yielding metabolism and electrolyte balance, Folate contributes to the reduction of tiredness and fatigue and immunity, alongside Vitamin D.

    Hormonal Skin

    Vitamin C Vitamin B6
    Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin B6 contributes to hormonal regulation.

    Food Cravings

    Zinc Vitamin B6
    Zinc supports the carbohydrate, fatty acid and macronutrient metabolism, whilst Vitamin B6 regulates hormonal activity and glycogen metabolism.

    Flow Reviews

    4.90 ★ (80)
    Verified

    Community Tried & Tested ✅

    Loved By Experts 🔬

    Dr Sophie Scandrett - NHS Gynecologist
    "The Soov products contain specific supplements that have been shown to have potential benefits in promising early studies for women’s health, from support through life transitions like the menopause, to conditions such as endometriosis."
    Phoebe Liebling - Nutritional Therapist
    “I’m a big fan of Flow. It is a fit if your symptoms include mood swings, anxiety, or emotional sensitivity alongside cramps. It offers both hormone regulation and mood support. Thoughtfully put together with ingredients that actually make sense."
    Kirsty Gillmore - Nutritional Therapist
    "Soov is my go-to supplement range for women's hormone health. I notice a BIG difference in my energy and mental clarity when I take these products. They've been so carefully formulated to include all those key nutrients that our bodies need to thrive!"
    Elisha Palmer - Level 3 Personal Trainer & Nutritional Advisor
    "As a Personal trainer and nutritional advisor, I prioritise clean, effective supplements, which are often hard to find. Flow is a daily supplement I recommend to my clients, thanks to its high quality. I trust the formulation and have seen consistent positive feedback."
    Avalon Leigh - Professional Health Coach
    "Flow’s formula takes such a natural approach, with no nasties and ingredient doses that actually do something. It’s why I recommend it to all of my female clients as a go-to base supplement."
    Dr Sophie Scandrett - NHS Gynecologist
    "The Soov products contain specific supplements that have been shown to have potential benefits in promising early studies for women’s health, from support through life transitions like the menopause, to conditions such as endometriosis."
    Phoebe Liebling - Nutritional Therapist
    “I’m a big fan of Flow. It is a fit if your symptoms include mood swings, anxiety, or emotional sensitivity alongside cramps. It offers both hormone regulation and mood support. Thoughtfully put together with ingredients that actually make sense."
    Kirsty Gillmore - Nutritional Therapist
    "Soov is my go-to supplement range for women's hormone health. I notice a BIG difference in my energy and mental clarity when I take these products. They've been so carefully formulated to include all those key nutrients that our bodies need to thrive!"
    Elisha Palmer - Level 3 Personal Trainer & Nutritional Advisor
    "As a Personal trainer and nutritional advisor, I prioritise clean, effective supplements, which are often hard to find. Flow is a daily supplement I recommend to my clients, thanks to its high quality. I trust the formulation and have seen consistent positive feedback."
    Avalon Leigh - Professional Health Coach
    "Flow’s formula takes such a natural approach, with no nasties and ingredient doses that actually do something. It’s why I recommend it to all of my female clients as a go-to base supplement."

    The Extra Details That Matter🔍

    FULL INGREDIENTS
    HOW IT WORKS
    WHY CAPSULES

    Why The Formula's Are Advanced

    Expertise

    We've paired two of our most trusted formulas to cover you across your whole cycle. That said, your experience matters most, so we invite you to see the difference for yourself.

    Built from 60+ years of supplement manufacturing expertise, this bundle combines a daily base supplement with a fast-acting sachet, using premium, carefully sourced ingredients at researched dosages, created to support real change, not just provide generic coverage.

    The result? A complete system that brings together plant-based actives, essential vitamins and minerals, targeted amino acids, and fast-acting botanicals, each chosen to support your body exactly where and when it needs it most.

    Formula

    Daily Support (Flow)
    8 Nourishing Herbal Ingredients, 7 Essential Vitamins, and 3 Foundational Minerals, working with your hormones across the whole month.

    Fast-Acting Support (Ouch)
    1 Essential Vitamin, 4 Botanical & Herbal Extracts, 1 Foundational Mineral, and 1 Essential Fatty Acid, designed to step in exactly when period pain and cramps hit.

    Full Ingredients

    Non-GMO, UK-Made, GMP Certified

    Full Ingredients — PMS + Period Pain Bundle

    From Flow (2 capsules daily):

    Magnesium (citrate) 100mg, Sage Leaf Extract 120mg, Vitamin C 100mg, Dong Quai Root Extract 100mg, Vitamin E (121iu) 81mg, Maca Root 100mg, Broccoli Sprouts 80mg, Lemon Balm Extract 50mg, Kelp 40mg, L-Phenylalanine 40mg, L-Tyrosine 40mg, Selenium 200ug, Saffron Extract 10mg, Zinc (citrate) 10mg, Vitamin B6 10mg, Vitamin B5 10mg, Ginkgo Leaf Extract 10mg, Vitamin D3 (400iu) 10ug, Folate (5-MTHF calcium) 200ug, Vitamin B12 100ug

    Capsule Shell: Vegetable Cellulose 240mg

    From Ouch (1 sachet, as needed during period):

    Organic Ginger Root (zingiber officinale) 800mg, Boswellia Extract (boswellia serrata) 300mg, Turmeric Extract (curcuma longa) 110mg, Vitamin D3 2000iu (50mcg), Black Pepper Extract (piper nigrum) 5mg, Fish Oil (EPA & DHA) 1000mg, Magnesium (citrate) 125mg

    Capsule Shells: Vegetable Cellulose (200mg + 100mg + 120mg), Softgel Shell 340mg

    How To Take Flow

    Directions

    Take Flow, 2 capsules daily with water, as your ongoing base support throughout the month.

    Layer Ouch, 1 sachet daily with food, on top during your period, starting from day one or whenever you feel you need it.

    Duration

    Consistency is key with Flow.

    The ingredients gradually build up in your system and begin working in sync with your natural cycle, with results most often noticed in the following cycle rather than immediately.

    Ouch is designed to be fast-acting, best taken daily throughout your period week for the extra boost it's built for.

    Advice

    Always consult a healthcare professional before starting any supplement.

    Supplements are intended to support, not replace, a balanced diet and a healthy, active lifestyle and always produce the best results when done in combination.

    Capsules vs Tablets

    We choose plant-based capsules over tablets because they allow us to deliver our expert formulas without unnecessary fillers, binders or additives.

    Tablets often require extra ingredients to hold them together and can be harder to digest and absorb. Our capsules are gentler on the stomach, easier to take, and help ensure the active nutrients are released where your body can use them.

    Who We Are 🔍

    Created by Three Generations of Women, For Women

    Soov was created from a very human need, to feel supported and soothed throughout every phase of the menstrual cycle.

    We saw how often the emotional and physical ups and downs were overlooked with our friends and family members. What we kept noticing was that so many of these symptoms are hormonal, but so often made worse by nutritional deficiencies that go unaddressed. Natural support existed, but it was scattered, hard to find, and rarely built on real nutritional understanding.

    So we set out to create thoughtful, cycle-focused care that genuinely helps, gently and naturally, by giving the body the nutritional support it needs to cope with what the hormones are already putting it through.

    This isn't our first rodeo, we've been at this for 60 years, across three generations of the same family. Soov is part of G&G, a family-run company committed to the finest supplements, using the finest ingredients.

    READ THE FULL STORY
    The subjective customer reviews below are only moderated for offensive content - they should not be regarded as medical or health advice and are not endorsed by soov.uk. If you have any health problems or questions regarding the suitability of any product please contact a health professional.

    Frequently Asked Questions

    Who is this bundle for?

    Anyone who wants full-cycle support, daily hormone balance from Flow, plus fast-acting relief from Ouch exactly when period pain and cramps hit. If you're dealing with cramps, mood swings, fatigue, or bloating, and want extra support during your period itself, this bundle covers both.
    When can i expect results?

    For Flow's full benefit, we recommend at least 2 full cycles of consistent daily use. Ouch is designed to be fast-acting and can be used from your very first period after purchase.
    Do I take both products every day?

    No. Flow is taken daily, all month, as your base support. Ouch is only taken during your period, 1 sachet a day for up to 7 days, layered on top of Flow
    Can I take these together safely?

    Yes, Flow and Ouch are designed to be used together. Just be mindful of your combined magnesium and Vitamin D3 intake during the days you're taking both, and speak to your GP or pharmacist if you have any concerns.
    Can I use Flow if I’m using contraception or pain relief?

    Yes, no ingredient in Flow is proven to pose risk when used alongside contraception or pain relief. If, however, you’re concerned then you can always check with your GP or pharmacist.
    Can I take Flow while pregnant or breastfeeding?

    We always recommend speaking to your GP or midwife before starting any new supplement while pregnant or breastfeeding.
    Is Flow vegan-friendly?

    Yes, Flow is 100% vegan. All of our ingredients, including the capsule shell, are plant-based, with nothing derived from animals. Flow is also non-GMO.
    Is Flow in a capsule or tablet form?

    Flow comes in capsule form, and that's a deliberate choice. Tablets need extra ingredients just to hold together, mask the taste, and control how they break down in your stomach, extras that add up but don't add value. Capsules skip all of that. Nothing to bind, nothing to disguise, nothing hidden. Just the ingredients on the label, delivered the way your body can use them best.