{"title":"Sleep Difficulties","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003eDisrupted sleep is a common but under discussed symptom, from perimenopause and menopause night sweats to pre-period restlessness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e40+, Meno and Flow all include magnesium alongside other nutrients that support the body's natural ability to wind down and stay asleep.\u003c\/p\u003e","products":[{"product_id":"flow","title":"Flow - Menstrual Cycle Supplement","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCramps. Mood swings. Bloating. Fatigue. Hormonal skin. If you've come to expect these every month, Flow was built for exactly this. It's a daily menstrual cycle supplement formulated to support your body through the symptoms that show up before, during, and after your period, not just mask them, but address what's actually driving them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFlow brings together a targeted blend of vitamins, minerals, and natural plant extracts, including vitamin B6, magnesium, vitamin D3, vitamin C, and maca root, alongside botanicals like sage, dong quai, and lemon balm. Each ingredient plays a specific role, from supporting normal hormone regulation to easing fatigue, tension, and mood changes linked to your cycle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eUnlike supplements designed for general wellbeing, Flow is built specifically around the unique nutritional demands of the menstrual cycle. Hormone levels don't stay flat across the month, they shift in phases, and those shifts are often what drive symptoms like cramping, irritability, bloating, and low energy. That's why Flow is formulated to support hormone regulation throughout the entire month, not just around your period, helping your body stay balanced before symptoms even start.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether your main concern is period pain, PMS, mood swings, tiredness, or skin changes tied to your hormones, Flow is designed to be a daily foundation that works with your cycle, not against it. Take it consistently, and give your body the nutrients it needs to support you through every phase, month after month.\u003c\/p\u003e","brand":"G\u0026G Vitamins","offers":[{"title":"Default Title","offer_id":45457129799999,"sku":"GA147","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7452\/4735\/files\/Flow__NoIcons_9cfa86a3-1a6a-41db-82b3-426394ed8696.jpg?v=1780328576"},{"product_id":"40","title":"40+ - Perimenopause Supplement","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIrregular periods. Mood swings. Sleep disruption. Fatigue. Brain fog. Changes to your skin. If you're noticing your body shifting in ways it never has before, typically from your early-to-mid 40s onwards, 40+ was built for exactly this. It's a daily perimenopause supplement formulated to support your body through the hormonal changes of this transitional stage, helping you feel more like yourself as your cycle starts to change.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e40+ brings together a targeted blend of vitamins, minerals, and natural extracts, including vitamin B6, vitamin D3, magnesium, ashwagandha, and sea buckthorn, each chosen for their role in supporting hormonal balance and overall wellbeing during perimenopause.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eUnlike generic multivitamins, 40+ is built specifically around the unique nutritional demands of perimenopause. As hormone levels begin to fluctuate in the years before menopause, the body faces new demands, from mood and sleep to energy, skin, and cognitive clarity. That's why 40+ is formulated with an emphasis on supporting hormone regulation throughout the whole month, on your period or not, helping your body adjust to these changes as they happen, rather than only reacting once symptoms take hold.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether your main concern is irregular cycles, mood changes, fatigue, disrupted sleep, or skin changes linked to shifting hormones, 40+ is designed to be a daily foundation that supports you through perimenopause, not against it. Take it consistently, and give your body the nutrients it needs to navigate this stage of life with a little more balance, and a lot more comfort.\u003c\/p\u003e","brand":"G\u0026G Vitamins","offers":[{"title":"Default Title","offer_id":48305123426623,"sku":"GA150","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7452\/4735\/files\/PriceListPlain4.jpg?v=1767958360"},{"product_id":"meno","title":"Meno - Menopause Supplement","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHot flushes. Night sweats. Mood swings. Brain fog. Trouble sleeping. Meno is a daily menopause supplement formulated to support the body through the hormonal shifts of this life stage, helping maintain balance rather than just managing symptoms as they arise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMeno brings together a targeted blend of vitamins, minerals, and natural extracts, including vitamin B6, saffron, ashwagandha, magnesium, and vitamin D, alongside other carefully chosen ingredients selected for their role in hormone regulation and overall wellbeing during menopause.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eUnlike generic multivitamins, Meno is built specifically around the unique nutritional demands of menopause. As oestrogen and progesterone decline, the body faces a whole new set of demands, from temperature regulation to mood, sleep, energy, and cognitive clarity. That's why Meno is formulated with an emphasis on supporting hormonal balance, helping your body adjust to this transition rather than simply reacting to its symptoms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether your main concern is hot flushes, disrupted sleep, low mood, fatigue, or brain fog, Meno is designed to be a daily foundation that supports you through menopause, not against it. Take it consistently, and give your body the nutrients it needs to navigate this stage of life with a little more balance, and a lot more comfort.\u003c\/p\u003e","brand":"G\u0026G Vitamins","offers":[{"title":"Default Title","offer_id":53384760590722,"sku":"GA183","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7452\/4735\/files\/Meno_Award_TopRight.jpg?v=1769520761"}],"url":"https:\/\/soov.uk\/collections\/sleep-difficulties.oembed","provider":"soov.uk","version":"1.0","type":"link"}